In 100 g (Grams) of Waffles, buttermilk, frozen, ready-to-heat there is 4.03 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Waffles, buttermilk, frozen, ready-to-heat.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Waffles, buttermilk, frozen, ready-to-heat

Waffles, buttermilk, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, buttermilk, frozen, ready-to-heat are listed below.

Water	40.34 g	40.34%
Energy (calorie)	273 kcal
Energy (joule)	1144 kJ
Protein	6.58 g	6.58%
Total lipid (fat)	9.22 g	9.22%
Ash	2.81 g	2.81%
Carbohydrate, by difference	41.05 g	41.05%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	4.3 g	4.3%
Sucrose	2.67 g	2.67%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.35 g	1.35%
Maltose	0.29 g	0.29%
Galactose	0 g
Starch	35.51 g	35.51%
Calcium, Ca	279 mg	0.28%
Iron, Fe	6.04 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	388 mg	0.39%

Nutrients in Waffles, buttermilk, frozen, ready-to-heat